1. Alexandria Gunn
    01/26/2015 @ 7:56 AM

    These are great tips. Protein is great for muscle building, so I love that you mention weight resistance training.
    Alexandria Gunn recently posted…What Should Your First Mentoring Session Be Like?My Profile

  2. Salma
    01/25/2015 @ 11:29 PM

    I’m actually the opposite, I love exercising, I usually go to the gym and participate in a class 4 times a week. It’s the food that I have a harder time with.
    Salma recently posted…Meal Plan – Jan 26-Feb 1, 2015My Profile

  3. Isabella @ LaBellaVidaDesign
    01/24/2015 @ 11:18 AM

    These are some great tips! I’ve been so out of shape since I started my desk job..my pedometer says I only burn about 47 calories a day!! I’ll keep these tips & tricks in mind. Hopefully I can get back onto a good work out schedule to lose the few pounds I’ve added on. Haha
    Isabella @ LaBellaVidaDesign recently posted…My 5 Biggest Dating MistakesMy Profile

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