115 Ways to Reduce Anxiety; a self help guide for anxiety education
Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research.
His experience has resulted in this self-help guide to people looking for ways to manage their condition in a proactive and healthy manor.
Mike has a passion for non-fiction educational and self-help genres. He has attained a BA in English and has been in the writing industry for a number of years performing as an author, copy editor, proof-reader, a database guardian and has also worked for a newspaper.
115 Ways to Prevent Anxiety will provide readers with wise nutritional advice, herbal remedies that may ease anxiety symptoms and plenty of positive, proactive attitude enhancement skills. The author provides excellent tools for getting peace from anxiety disorders.
My Personal Experience with Anxiety
News to me was how dehydration plays a part in nervous disorders – something I will be much more aware of in the future. I knew very little about anxiety and how it affects a person until both my daughter, and my mother were diagnosed a few years ago. In both of them, anger is the biggest symptom. They become overwhelmed easily and it turns to frustration and anger is the result. The anger can be directed at anyone and anything in the vicinity. Once we understood what was going on in their body, and in their mind, it was much easier for them to start controlling their outbursts. It was also much easier for those of us around them to help control the environment and remind them of their tools for reducing anxiety.
There are no wasted words here. At only 88 pages, the text can be considered short and sweet. The author’s intent for his book is to entice readers to delve deep inside and discover what triggers their anxiety, why this happens and learn how to prevent recurrence.
Individuals can reap rewards from this self-help, non-fiction guide – however, educators would certainly benefit in using this as a workbook in anxiety support groups. This book is also available in print and electronic formats to fit a variety of needs.
You can buy through my link above from Amazon for both print and ebook versions.