1. Jenn
    10/14/2014 @ 1:56 PM

    Bread and pasta are hard for me to give up, but I don’t miss it much anymore. when I do miss it, I have other options and recipes for a better bread.

  2. Victoria Virgo
    10/04/2014 @ 2:03 PM

    Oh, all my favourite foods 🙁

    I know that it is good to cut down but 🙁

  3. Alexandria Gunn
    10/04/2014 @ 3:03 AM

    The only one that I’ve refused to cut out is pasta. That’s my personal choice for various reasons. But I switched to brown pasta for a healthier options. I’ve found bread is really bad for my weight, and have wraps or brown bread if I really want something. It’s not that often anymore. I don’t have to worry *too* much about blood spikes since I’m not diabetic. My diet changes have all been for my weight.

  4. Misty Spears
    10/03/2014 @ 10:11 PM

    Oh sure take away the good stuff 😉 Just kidding. Actuallly one of my favorite breads that I love is sprouted bread. It’s great tasting too!

  5. Denise
    10/03/2014 @ 6:13 PM

    Cookies I think are my downfall because they are so easy to grab when I’m on the go. I’ve done much better in cutting down on bread and eating more vegetables. I think this is a great list to keep on my fridge as a reminder.

  6. Mel Day
    10/03/2014 @ 5:59 PM

    I’ve cut out altogether or cut back significantly on bread, pasta, rice, cereal and potatoes. My body has been very grateful and doesn’t get so bloated anymore nor sluggish. It’s the last category I haven’t conquered! Yet.

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